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Healthy Lifestyle

A balanced diet is key to leading a full active life. The benefits of a balanced diet are numerous; no single food contains everything the body needs so it is important to eat a wide variety.
The right amount of vitamins and nutrients can increase life expectancy by keeping the heart and body healthy, and preventing many longterm illnesses.

The five main food groups required in a healthy diet are:
Carbohydrates such as breads and pasta provide short term energy stores
Fruits and vegetables are rich in vitamins and minerals, which are essential nutrients that your body needs in order to work properly.
Proteins help the body to repair and rebuild tissues in the body. A good source of protein includes fish, chicken eggs and nuts.
Dairy products like milk are rich in calcium which is important for healthy teeth and bones
Fats and sugar should make up the smallest portion of your diet.

Talk to your pharmacist today, about how you can improve your diet for a happier, healthier lifestyle.

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