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Tendinitis

Tendinitis is an inflammation or irritation of the tendon, a thick cord that attaches bone to muscle. Tendinitis is most often caused by repetitive, minor impact on the affected area, or from a sudden more serious injury.

Incorrect posture at work or home or poor stretching before exercising can increases a the risk of tendintitis

The symptoms of Tendinitis include:
Pain which is worse on movement
A sensation that the tendon is grating or a crackling sensation when it moves. This can often be felt on examination.
Swelling, heat or redness around the area,
Weakness in the affected area,
Slight bruising,
Sometimes a tender, noticeable lump in the line of the tendon.

If the condition does not improve in a week, you may need a treatment. See your local pharmacist.

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