Back Pain


Back pain may occur in the upper, middle or lower regions of the back. It may also involve nerve pain along the thigh and behind the leg. The causes of back pain can be complex. Some causes of back pain include accidents, muscle strains, and sports injuries.Exercise and an allaround healthy lifestyle can help to prevent back pain.

Some methods of preventing back pain include:
Specific exercises: Talk to your doctor about how to perform these exercises.
oAbdominal crunches
oStretching exercises
oThe pelvic tilt
Workers who frequently perform heavy lifting should wear special belts that prevent excess strain on the back
While standing, keep your head up and stomach pulled in
Chairs with good lumbar support
Don't lift objects that are too heavy for you. If you do attempt to lift something, keep your back straight up and down, head up, and lift with your knees.

For more advice on back pain talk to your pharmacist today.