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Morning sickness

Does the smell of prawns have you running to the loo? Does your stomach churn every time you think of fried eggs? You may be suffering from pregnancy sickness.

Help yourself feel better:
Small, frequent snacks can help alleviate your symptoms. other tips to avoid morining sickness include:
Avoid large meals, especially those high in fat
Don't let your stomach remain empty for more than a couple of hours.
Keep dry crackers by your bed and eat one or two before getting up in the morning.
Fruit or savoury foods seem to be better at preventing nausea than sweeter snacks.

If you have severe, persistent nausea and vomiting, see your pharmacist for advice.

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The information on our website is not intended as a substitute for your medical professional help or advice but is to be used only as an aid in understanding health conditions and what options to discuss with your personal medical professional.