Jet Lag


Jet lag is a common condition that sometimes occurs when you are flying long distances. It occurs because your body finds it difficult to adjust to a new time zone. Jet lag can disturb your sleep pattern, leaving you feeling tired and lacking in energy. It is important to adapt yourself to the routine of your new destination time zone.

The following suggestions might help you avoid sleep problems when traveling:
Gradually adjust your sleeping habits
Reset your watch for the new time zone.
Limit your sleep to no more than two hours immediately after arrival.
Avoid excessive caffeine, alcohol and tobacco.
Avoid social isolation.
Practice good sleep habits while away.

Many people have trouble sleeping in a different environment than they are used to. These tips may help you sleep better:
Bring along a pillow and/or blanket that you're used to.
Request a quiet room
Check your room is not too hot or cold

Talk to your pharmacist for more details.